Goals
– Create self-awareness
– Identify triggers and conflicts
– Tap into mindfulness with compassion
– Transcend from blame, judgments to empathetic, constructive communication
– Learn step -by step process to operate emphatically in the present- moment
– Develop Joyous Parenting

Process
– Mindfulness technique
– Deconstructing Emotions
– Role plays
– Worksheets & Assignments on day to day life interaction
– Journalling

For
– Parents
– Personal growth